Why spend money on subscription in gym?
I am going to show you how you can practice workouts at home!
Why spend money on diet plans when it is the hardest thing to follow?
I am going to show you how you can still eat the foods that you love and get the body you love
- Start losing fat in as little as 4 weeks
- Feel energized and confident all-day
- Improve physical flexibility
- Manage stress better
- Optimize sleep routine
- Become healthier than ever
BE CONSISTENT WITH NARASIMHARAJU
You don’t have to figure this stuff on your own. All you have to do is to follow the practice-based system to get lasting results.
Lose weight, build strength, and have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $219/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
HEY! I'M NARASIMHARAJU PERUMAL
Software Professional turned Certified Master Health Coach.
Hi! I’m Narasimharaju Perumal.
I’m a software professional turned PN Level 2 Certified Master Health Coach.I help busy software professionals to get the body they love by doing things that they love.
If you’re not a fan of rule-following, you’re in the right place!
This is your journey.How do you like to travel?
I can help you to navigate …
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
⚠️ Warning: Don’t even think about trying to diet until you read this!
THIS IS WHAT THEY GOT AFTER APPLYING MY STRATEGIES
I have been undergoing some Gut related issues for months and all my home remedies were just vain attempts. Raju helped me with 3 simple rules (Being mindful to eat only when hungry, Conscious about not eating junks between meals, Healthy eating approaches that really helps my gut) in my daily routine to recover from my gut issues. Though simple those rules are real game changers.
1. Gave me a good understanding that a meal need not be full course, and I started to identify the right ingredient and my right portion.
2. It helped me to identify my body’s rhythm/interval and to feed it accordingly.
3. Being mindful, transformed me to choose what I need and has erased out all those entertaining processed/unhealthy foods from my grocery list.
4. Marking Active hours in my daily calendar.
I am very fortunate to have Raju counselling me at the right moment, with seems to be simple but powerful techniques that can be added to daily routine easily.
I met Raju almost 20 years back in Amsterdam while working on an IT project for a bank. Our ways separated, but we reconnected last year after I read about his coaching program. It was like we never lost contact.
I needed help to increase my productivity. Working as an IT freelancer in a corporate environment is very demanding. In our intake Raju asked me several questions and together we drew up a customised program to increase my productivity. Listening and processing what has been said is a rare and valuable skill that Raju masters very well.
With the PN Coaching app I could, on daily basis, enter the results of my practices and Raju would monitor and analyse these results. Approximately once a month we would have a Zoom meeting to discuss the results and in between these meetings I would get feedback and recommendations to improve my practices.
During the meetings Raju was always well prepared and as usual he listened carefully and never lost focus on my goals. If certain practices did not accomplish the desired result, Raju immediately proposed new practices.
This journey with Raju, helping me to reinvent myself and become a better version, was very educational and amazing at the same time.
I highly recommend Raju as a coach. Always friendly and always focused on your personal goals.
Danny Sukdeo
Senior Software Engineer in Amsterdam, The Netherlands.
I started nutrition coaching program with *Narasimharaju* to get guidance on losing weight.
I have tried other programs, that required me to follow a specific diet routine, but discontinued half way as I could not sustain it.
*Narasimharaju* helped me with a customised nutrition practices with the food that I truly love eating on a daily basis and he also coached me on healthy eating habits. All practices were super small & simple for me that fits well within my busy life and sustainable.
I felt more energy thought out the day, able to play my morning game briskly and work at my office with more focus. The shortness of breath that I use to get when climbing stairs is no more now. I am so happy with these health benefits over and above the reduction in my body weight through this coaching program. I totally enjoyed the process towards my health goal.
*Narasimharaju* is a perfect fit for me as a coach who is certified & knowledgeable on his profession. More than that I like his kind attitude and accountability which helped me to stay consistent.
Check if you are the right fit for the call
Is personal coaching with Narasimharaju Perumal suitable for you?
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Give me one year. You’ll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Trust me, We can do this together.
WHAT DO I CHARGE?
Know what you will have to pay if you get into my program
Hiring a personal trainer can easily cost as much as ₹35,000 per month. And that’s often just for the exercise program!
But if you join me right now, you’ll have the opportunity to pay only ₹15,999 per month.
This includes:
Personal nutrition, movement, and lifestyle coaching with me.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
I only take a small number of new clients at a time, and spots are first-come, first-served.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.