I had an incredible experience working with Mr Narasimharaju Perumalas my wellness trainer. From the very beginning, he took the time to understand my goals, lifestyle, and challenges, creating a personalized plan tailored to my needs. Their expertise in fitness, nutrition, and mental well-being is truly impressive, and he go above and beyond to share his knowledge in a way that’s easy to understand and apply.
What sets Mr Narasimharaju Perumalas apart is his unwavering encouragement and positive energy. He created a supportive and motivating environment that keeps me to excited about my progress. Thanks to his guidance, I’ve not only seen physical results but also experienced a significant improvement in my overall mindset and daily habits. Which resulted in drop of my body weight from 107.40 to 99.1 as of today. If keep follow these daily habits, I hope in next 3 months I will reach my goal of body weight < 90.
If you’re looking for someone who genuinely cares about your well-being and is committed to helping you achieve long lasting results, I highly recommend Mr Narasimharaju Perumalas . He has been a game-changer in my wellness journey!
Venkat Rami Reddy
Program Manager, Australia
When I started my wellness and health improvement journey 3 months back, with Mr. NRP as my coach, I was low on confidence about changing my habits. I have tried to bring about positive changes to my lifestyle several times in the past but none of them stuck as a habit or regular practice. Also, these changes were mostly reactionary to health setbacks. Mr. NRP helped me self discover my goals and deep dive into the causes of why I was not able to achieve those goals. What was I prioritizing on a daily basis? Where was my time spent? Why was I unable to hit bed early? Trying to answer these questions, helped me realize that I didn't have any strong reasons. With Mr. NRP helping me bring about small atomic changes to my sleep/eat/exercise routine, I could bring positive changes to my daily routine. If there were impediments or practical challenges, he worked closely to help me find solutions, without being prescriptive. At the end of 3 months, I take away these positive lifestyle changes (such as improved balanced diet, sleeping on time, work life harmony) and their benefits. In the future, I know I shan't be reluctant to try new positive habits. Thanks, Mr. NRP for your guidance and support!
Poornima Srinivasan
Sr Software Development Manager, India
Mindful Eating: Yuvaraj adopted mindful eating habits, choosing nutritious meals that boosted his energy levels throughout demanding workdays.
Effective Prioritization: Through coaching, he mastered time management, reducing stress and enhancing productivity in his role as a System Innovation Manager.
Active Lifestyle: Incorporating regular exercise into his routine improved his overall health and provided a much-needed mental break from screen time.
Quality Sleep: Improved sleep patterns ensured he woke up refreshed, ready to tackle complex projects with a clear mind.
Stronger Family Connections: Mindful interactions strengthened his family relationships, achieving a healthier work-life balance.
Achieving Weight Goals: His dedication led to significant weight loss, improving his confidence and well-being.
Goal-Oriented Mindset: Setting clear, achievable goals empowered him to face professional challenges with positivity and resilience.
Deep Health Transformation: Yuvaraj's journey went beyond physical health, fostering deep contentment and a balanced lifestyle.
Yuvaraj Palanisamy
Sr Manager - System Innovation, India
Remarkable Weight Loss: Through consistent effort, Pavithra achieved significant weight loss - 77 -> 69 kg, gaining energy and agility that enhance her daily life.
Healthy Eating Habits: By focusing on protein-rich, balanced meals, she overcame cravings and developed a sustainable approach to nutrition.
Restful Sleep: Mindfulness and improved bedtime routines now ensure Pavithra wakes up refreshed, ready to tackle her demanding schedule.
Active Lifestyle: Incorporating daily walks, yoga, and exercise has made Pavithra more agile and enthusiastic about staying active.
Nutritious Choices: Emphasizing fruits and vegetables, Pavithra has cultivated a mindful and enjoyable relationship with food.
Positive Mindset: Beyond physical changes, Pavithra’s journey has fostered confidence and a joyful outlook, celebrating every step of progress.
Outdoor Connection: Rediscovering nature and spending time outdoors has become a cherished part of her routine, enhancing her well-being.
Mindful Living: Through mindfulness and positive affirmations, Pavithra has found deep contentment and fulfillment in her daily life.
Pavithra Kuppuswamy
Lawyer, India
Sustainable Weight Loss: With expert guidance, John achieved remarkable results, dropping from 101 kg to 86.5 kg through personalized nutrition and fitness plans.
Boosted Energy: John experienced a significant increase in energy and vitality, enhancing his productivity and daily performance.
Effective Stress Management: By adopting mindful living practices and stress-relief techniques, John found it easier to manage stress in his demanding role.
Healthy Eating Habits: John developed a mindful approach to food, making healthier choices that improved his overall well-being.
Enhanced Confidence: Beyond physical changes, John’s confidence and self-esteem soared, positively impacting his personal and professional life.
Consistent Progress: John maintained steady progress, staying motivated and focused on his goals.
Improved Sleep Quality: Better sleep became a regular part of John’s routine, ensuring he woke up refreshed and ready for the day.
Holistic Well-being: A comprehensive approach to health positively influenced all aspects of John’s life, from physical fitness to mental clarity.
Personalized Coaching: John greatly valued the meticulous, personalized coaching that guided his transformation.
Sustainable Habits: The practices John adopted enabled him to form long-term habits for lasting well-being.
John Richard
Executive Vice President, India